Health

Since I’ve been eating clean and also been following the Trim Healthy Mama lifestyle, my overall health and energy level have been so much more in line with what God intended for me. Of course it’s helped my waistline as well. One thing I really miss is potato chips. Potato chips are just one of […]

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  One of my favorite things to do is to serve my family nutritious and yummy food. Since discovering we had food allergies and celiac disease, I’ve had to learn over the years what that means for my family. I’m sharing one of our favorite recipes for muffins – lemon blueberry. This recipe calls for […]

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In the Midwest winter is just around the corner and with it always seems to come cold and flu season.  This year I am better equipped to handle the common cold and flu with natural alternatives to aid our bodies own immune system in healing.  Just a few years ago my way of dealing with […]

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    Have you ever wished you could improve your family’s health?  Make less trips to the doctor’s office?  Naturally relieve allergy symptoms, reduce fevers, cure colds, or lose a little weight?   Or maybe you’re dealing with more serious issues, like chronic illness, infertility, or child on the Autistic spectrum.   I’m a natural […]

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