Gut-Healing Strawberry Quickie Kefir Smoothie – 2 Ingredients!

by June Fuentes on January 16, 2018 in Budget Friendly, Dinner Table, Food, Nurture

Note: This post contains affiliate links–thanks for your support!

Are you looking for a quick smoothie recipe that will also heal your gut?

Today we are sharing a recipe from these great gals and it is their Gut Healing Strawberry Quickie Kefir Smoothie. It only has two ingredients but you can add more if you like. Here is the recipe:

2 cups plain kefir (store bought or homemade)

1 scoop strawberry Pristine Whey protein powder

Blend until smooth about 10 seconds only and then enjoy!


If you wanted this cold you could use one cup kefir and one cup ice.

You could also add and handful cold blueberries, strawberries or raspberries that are good for your heart.

As you can see from the above picture there are also a few more optional ingredients as well.

This recipe is from Trim Healthy Mama’s Trim Healthy Table:

We love these gals and think their recipes help so many!


If you haven’t gotten the book yet and are wanting to get healthy this year–you can find the book HERE (it is almost half off right now too)!

Trust me, you won’t regret it!

What easy recipes do you like that are gut healing?

Please share them in the comments!


June Fuentes

June Fuentes is the happy wife to Steve and blessed homeschooling mother to eight beautiful children that they are raising for the Lord. She has a heart to see mothers all around the world grasp the vision of biblical motherhood and to see this noble role restored in the 21st century to the glory of God. June strongly believes that weak homes equate a weak nation and therefore blogs at A Wise Woman Builds Her Home to minister to Christian women on how to build up strong Christian homes. She is also the owner of Raising Homemakers, and is the author of the encouraging eBooks, True Christian Motherhood and How to Build a Strong Christian Home. She is the founder of Wise Woman Consulting, her service to teach women how to successfully make money blogging at home and a consultant for Lilla Rose, where you can find unique and beautiful hair products. She would love for you to join her on the journey to biblical womanhood on Facebook and Twitter at @wisewomanbuilds.

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