Healthy Maple Pumpkin Spice Latte

by Mandy on October 20, 2017 in Food

Sweet maple, spicy pumpkin and cinnamon–these are some of the best characteristics of the fall season. The other day I thought I’d relax with a cozy, warm cup of coffee, but I was really craving some fall flavors. I decided to add a splash of this and that to my coffee. My experiment ended up being one of the best indulgences I’ve ever had, and what was even better was the fact that it was healthy! Try it out and let me know what you think!

Maple Pumpkin Spice Latte

12 oz freshly brewed hot coffee

1/2-1tsp butter or coconut oil (this is the economical one I use)

1/2 scoop collagen powder

1 doonk or less to taste pure organic stevia powder (this is the economical one I use)

1/8 tsp maple syrup (approx 2 calories 1 carb)

1/8 tsp pumpkin pie spice

1 tsp pumpkin puree (not pumpkin pie filling) (less than 1 carb)

1 tsp whey protein isolate

pinch himalayan sea salt

Place all ingredients in large blender (don’t use small as steam and pressure will build up quickly). Blend for approximately 10-15 seconds. Pour this creamy, frothy deliciousness into your favorite cup and sprinkle a little pumpkin spice on top.


Mandy is a blessed daughter of Jesus Christ. She has the honor and privilege of being a wife to her loving husband since 1993, homeschooling mommy to four blessings, and a happy homemaker. Mandy is a Southern Belle from The Palmetto State. She enjoys inviting women to join her quest for rubies amidst the ruckus of life. One way she accomplishes this by encouraging them on her blog: Motherhood-Ruckus and Rubies based on Proverbs 31. She is a Trim Healthy Mama, whose favorite past times include being a wife and mommy, camping with her family, reading, gardening, cooking, singing, fashion, piano, decorating, crafting, and grabbing anything chocolate and a cup of coffee with friends.

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{ 1 comment }

a spirit of simplicity October 23, 2017

It looks and sounds delicious.

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